About Us
Let us Look After You While You Look After Yourself
Unique Fit in Kenilworth is a dedicated space for women’s fitness where you can exercise and look after yourself in a friendly, supportive and non-judgemental environment. Learn more about our team, then join us today.
Our Coaches
Jane – Owner / personal trainer
“I am a qualified personal trainer who has 12 years’ experience training women across all ages.
I’ve always struggled to exercise. I know its beneficial for me and I always feel so good after – really virtuous, but I find it hard to get going. After having my son I retrained as a personal trainer so I could work specifically with women and help them get healthy and strong. I had a personal trainer myself and with diet I really managed to reshape and feel wonderful.
As you get older it gets more difficult to lose weight and increasingly important we stay fit. We need to view exercise as something that extends our lives rather than thinking its only about losing weight. We rarely’ out exercise’ our diets.
I consider the exercise we offer at Unique Fit as an excellent way for us to stay strong, densify our bones, strengthen our hearts. The resistance training and cardio helps us fight dementia, blood pressure, arthritis, diabetes. It helps us be strong if we fall and prevents fractures and more serious injury. It also helps our mental strength and it’s only 30 minutes.”
Sarah – Manager
Sarah has worked within the gym industry for 5 years and is fully qualified hydraulic resistance machine coach. Sarah has coached over 100 ladies on the specialised hydraulic machines and spends her time ensuring all our members are getting the most from their workouts. Always with a big smile and bundles of energy. When not on the circuit and training Sarah can be found with members who wish for specialised one to one’s such as blood pressure readings, weigh and measures and body fat analysis.
Eleanor – Manager
Eleanor has worked within the industry for 10 years and specialising in the hydraulic resistance circuit training we offer at Unique Fit. Eleanor has trained over 200 ladies on the circuit and has worked with ladies through rehabilitation following surgery or illness. When not on the circuit, Eleanor can be seen busily managing the rest of the gym and keeping everything ship shape making sure the members are well and truly looked after.
Become A Member And Join Our Women’s Fitness Gym.
Address
First Floor Montague House Upper Rosemary Hill Kenilworth CV8 2PA
Contact
Phone: 07305 072718
Email: theteam@uniquefit.co.uk
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